Insanity Workout - insanity workout
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12 highly diverse and intense workouts

Dig Deeper & Fit Test
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Plyometric Cardio Circuit
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
Cardio Power & Resistance
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)
Pure Cardio & Abs
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
Cardio Abs
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)
Core Cardio & Balance
7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)
Max Interval Circuit
8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
Max Interval Plyo
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
Max Cardio Conditioning & Abs
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
p90x dvd Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It's just the information you need. We want you working out— not reading.
INSANITY Workout Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
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